Have you always been wanting to shed off the weight for the longest time like me? You may be interested to join Crossfit Pintados' Boot Camp program starting in 18 January 2016. I was invited to the press conference of the Boot Camp Challenge last 14 December 2015 at the Sunburst Fried Chicken branch in Calyx Building. The press conference was hosted by Bradd Burchards of Magic 92.3 and graced by Crossfit Pintados' head coach and program director Jason John Santayana.
Lose The Weight, Then It's Free
The Boot Camp Challenge comes with an interesting offer: Lose the weight, then it's free, no joke! If you manage to lose twenty (20) pounds after the six week program, they will refund your registration fee.
What Is a Boot Camp and Who Can Join?
A boot camp program is a training program for groups conducted in Crossfit Pintados' box and led by its coaches. The program is designed for people who wants to lose weight, build strength, and fitness through a high intensity interval training done over a period of one (1) hour. The workouts involve functional movements involving mostly body weight movements already done daily such as jumping, throwing, squatting, pulling, pushing, lifting, etc.
Participants will also be coached on their diet, using mostly a Paleolithic era diet. Nutrition will comprise 70% of the work while exercise will only be at 30% so it is important for participants to strictly follow their nutrition plans which will also be adjusted according to the circumstance of each participant.
Registration Fees and Class Schedules
For the first one hundred (100) program registrants, the registration fee is pegged at PhP 2,999. The regular registration fee is PhP 3,999. There will be daily 1-hour classes scheduled at 9:00 a.m. to 10:00 a.m. and 7:30 p.m. to 8:30 p.m. from Mondays through Fridays. Participants are encouraged to attend at least three (3) classes per week.
Initial weigh-in will be done on 10 January 2016 at 8:00 a.m. The first class will start on 18 January 2016 at Crossfit Pintados Building at the E-Zone Paseo, F. Cabahug Street, Kasambagan, Cebu City, Philippines. This is right across Citi Park Hotel.
For queries, you may send an electronic mail to email@example.com or dial 0917 571 5441 on your mobile phones. You may also follow them on Instagram (@cebubootcamp).